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Fitness just doesn't mean a beautiful healthy body.

Fitness means a calm and peaceful mind as well. If you are filled with anger, hatred and other negative emotions, you are not truly fit.

Take care of yourself. That's the only way to shape the future and shape the world.

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TheOneyouwerewarnedabout · 46-50, MVIP

I played touch football with my sons under 12s team on Friday afternoon..
Feels like I’ve been hit with a bus..
Screw this exercise malarkey

SW-User

@TheOneyouwerewarnedabout Play again and you will love it.

InOtterWords · F

Imagine, a body that has not known sleep for days, caught in the vicious cycle of the depression causing the lack if sleep which further exacerbates the depression. And you try to exercise, but you still can't sleep, so you are not just mentally and emotionally exhausted but physically exhausted too

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