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My sinuses is affecting me more than it usually does but idk what's triggering it

I have to breathe through my mouth for now the nostril air isn't enough

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AliceTinker · 51-55, F

I don't know but cut out dairy for a while and don't use any perfumes etc anything chemical like.

Prettybrat · 26-30, F

@AliceTinker I did add milk to my tea so I guess that's probably why I also ate some peanut butter

AliceTinker · 51-55, F

@Prettybrat Hmm yeah peanuts affect our whole auto immune system even if we're not massively allergic to them. Just cut out dairy for a few weeks, you'll soon see if that's the culprit or not..and peanut butter.