Sometimes. It's a work in progress. With any delay, like hunger for example, one has to embrace the feeling, and almost enjoy it.

I do this by knowing that without feeling hunger, I would never enjoy my food, so it's the other side of the coin. It increases self discipline, and that's empowering.

Lots of practice

Nooooo when I need to take care of myself I gotta take care of myself

I put my hands over my eyes so I couldn't see the marshmallow tempting me!

Your brain learns to reward itself for delaying gratification, which kind of takes away from the delay part.

I know what it is worth having doesn't materialize overnight. I'm patient because I understand some things shouldn't be rushed.

Holding off when it is close and waiting before starting again

Yes...just stop...take a breath...relax and then govagain.

In regards to sex,I learn to satisfy her first and make her orgasm.