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Do you find it hard to sleep because of anxiety?

My heart is always racing

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SW-User

I do, a lot. I'm sorry you go through it. Hugs.

AliceMortem · 31-35, F

@SW-User it's just a horrible cycle I feel bad so I can't sleep then I get stressed because I can't sleep and it makes it worse

SW-User

@AliceMortem I know that all too well. Hang in there girl. Hopefully, you can find some good coping methods. Deep breathing exercises help me a lot.

AliceMortem · 31-35, F

@SW-User yes I find that meditation helps. I just find it really hard to turn my brain off x

SW-User

@AliceMortem meditation is wonderful!