Do you find it hard to sleep because of anxiety? My heart is always racing

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SW-User

I do, a lot. I'm sorry you go through it. Hugs.

SW-User

@AliceMortem I know that all too well. Hang in there girl. Hopefully, you can find some good coping methods. Deep breathing exercises help me a lot.

AliceMortem · 31-35, F

@SW-User yes I find that meditation helps. I just find it really hard to turn my brain off x

SW-User

@AliceMortem meditation is wonderful!

SW-User

Some nights yes

popmol · 22-25, M

anxiety makes it harder but i always fall asleep and then i stay asleep

Spring · 26-30

i have sleeping tablets because of that

AliceMortem · 31-35, F

@Spring maybe I need to get some

BeachBum · F

Warm milk, a little honey and a teaspoon of brandy.

AliceMortem · 31-35, F

@BeachBum Thank you. I'll have to give that a try

SW-User

Awww yes it will be ok hug 🤗 to u x

jaymic64 · M

Yes a lot of the time

SW-User

Sometimes. It sucks.

Sometimes.

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