trackman11 · 61-69, M
Through exercise you can certainly tone and improve body composition, but your body has a set point theory. You are designed with an ideal weight and body type and your body prefers homeostasis. When you try to change that is a struggle. My suggestion is to be healthy with exercise and nutrition, but accept yourself as you are and embrace your natural body type.
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trackman11 · 61-69, M
@BeautiyRose96 It can be very difficult and many people struggle with body image. I hope you are able to find what you need either through fitness or someone you trust who can help you see yourself from a more positive perspective.
abe182 · 51-55, M
It's all about the shape not the size.
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abe182 · 51-55, M
@BeautiyRose96 so worry about the shape not the size.
WesTheHuman · 41-45, M
True..
Your legs may never be all slim, but that does NOT mean they can't be toned.. My lady is proof of that.
Your legs may never be all slim, but that does NOT mean they can't be toned.. My lady is proof of that.
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WesTheHuman · 41-45, M
@BeautiyRose96 don't worry about it. Have a nice life. ^_^
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Fluffy407 · 41-45, F
True
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Fluffy407 · 41-45, F
@BeautiyRose96 I feel you but have you squatted? Because can squat 600 lbs without really trying
Let's see my skinny pegged friends do that
Let's see my skinny pegged friends do that
GJOFJ3 · 61-69, M
True. Heredity is an unforgiving master.
PlumBerries · 31-35, F
you can tone your legs up but if they are naturally thick, not much else you can do about that I'm sure.
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PlumBerries · 31-35, F
as hard as it is to change how you feel about yourself just try thinking of how your friends feel. Must have some good legs there if people are wishing they had them.. just saying
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Justawmn · 36-40, F
False. If they become anorexic that will be done with
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