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Does anyone else with anxiety sometimes feel like they’re dying ?

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Coralmist · 41-45, F

Yes it feels that way😔🙁 but a minute in, I know it’s anxiety and it Won’t kill, so it eases when I remember that

antisocialbutterfly · 22-25, F

I’m in that feeling right now @Coralmist

Coralmist · 41-45, F

@antisocialbutterfly it will not harm or kill you , butterfly🌈☀️🌺 Just breathe IN deep and slowly let your mind go blank,...nothing in now will hurt you

antisocialbutterfly · 22-25, F

I’m sorry