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Did exercise and diet improve your health ?

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Godislove · 26-30, F
Yeah it helped my mood, energy, ability to fight off sickness, it helped take the edge off my depression. My diet simply consists of eating very minimal added sugars. No exercise though but I get out almost daily for fresh air. God helped me a million times more than diet and exercise though. He gives me strength even when I go back to old habits that weaken me.