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I want to be sleeping but

Insomnia sucks

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spandexblue · 36-40, M

I take Benadryl about an hour before I want to go to sleep 2 25 ml tablets then I take two Valerian Root tablets 30 minutes before I want to sleep. If I am feeling anxious I take 2 to 5 ml of melatonin with the valerian. That's it.