How do you manage yourself if you feel you're getting angry ?

I take a hike?

Walk around

I stop talking before I say something I know I will later regret.

Try to get away from whats bothering you if you can avoid it

* throws a chair *

Pause. Leave. Stay out of the ring. Remember what is really important.

I pray or talk to my boyfriend. But most of the times the second option

Abbeyrhode...I use music a lot to calm emotions..

Chloe...that's good thing to do..

Silentspectator....lol

TOYWWA...what if it goes with you..

Cher....steady on sweetie..lol

Music helps calm me when angry.

its asked not to follow

Mrsgearhead...sound advice.

Pray

I will usually attack some housework, and maybe play some music.

Push it down and down in a highly unhealthy manner until it eventually explodes and makes a lot of mess

Lemonysnicket yes sounds messy...lol

It helps if I scream into a pillow

Yeah! It saves me above all.

Gallantio sounding very chilled like me..

Born1414...better out than in huh?..

Nunos...good points..

Libriarte...walking good..

'stay calm'.

Lol

I try, if possible to remove myself from the situation.

I vent simply

leave

Punk...good philosophy..

Cherokeepatti...I can see you plummeting it to...lol

breathe and, most importantly, keep my mouth shut

I shut up!