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Sigh

Can't seem to shut my mind off. Breeaking up with my b.f. after 8 years is one of the hardest things ever had to do. What to do with myself now?
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Gusman · 61-69, M
It is always hard, after so long together. If you want his memory out of your head instead of going around and around then pick up a pen and write him out of your head.
Write until there is nothing left. No need to think about what to write. Just write everything that spills out.
That way those thoughts are out of your head instead of being on a never ending journey.
Start to live your life, your way. With total freedom.