In many cases, distractions are definitely used as a coping mechanism. When people are overwhelmed, anxious, sad, or facing something uncomfortable, turning to distractions like social media, binge-watching, or even staying overly busy can help them avoid confronting those feelings. This is a short-term survival tactic — it gives emotional relief, but often doesn't address the root issue.

Unhealthy, when they're used to escape reality long-term or interfere with well-being.
Healthy and necessary, when they provide rest, perspective, and emotional regulation.

@Unlearn you are probably right in what you say distraction can be useful sometimes but a pain if you are trying to concentrate on something important

As long as a distraction doesn't become a dystraction, yes!

No two people are the same, so it's impossible to say.

For me a coping mechanism cant speak for everybody else

You just need to know when to stop

Coping mechanism for sure.