This page is a permanent link to the reply below and its nested replies. See all post replies »
ABCDEF7 · M
In many cases, distractions are definitely used as a coping mechanism. When people are overwhelmed, anxious, sad, or facing something uncomfortable, turning to distractions like social media, binge-watching, or even staying overly busy can help them avoid confronting those feelings. This is a short-term survival tactic — it gives emotional relief, but often doesn't address the root issue.
Unhealthy, when they're used to escape reality long-term or interfere with well-being.
Healthy and necessary, when they provide rest, perspective, and emotional regulation.
Unhealthy, when they're used to escape reality long-term or interfere with well-being.
Healthy and necessary, when they provide rest, perspective, and emotional regulation.