How do I remove myself from a group?

i am now a member of a number of groups that I don't want to be associated with.
thanks for the suggestion I mute those groups, but it still shows me as an [i]interested member.[/i]
i have not seen any button, or option
i did not join these consolidated groups, and miss the now vanished content
Am I missing something?
thanks for any help

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cuhraiZ · 46-50, F

It's an hour later, you're probably already done but a quicker way would be to go to the list of groups and tap/click on the checkmark.