Upset
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The worst thing to say is “ I know what you’re going through “

Usually that is unhelpful BS
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Piper · 61-69, F
I've heard far worse things, myself. Although it's true that no one really knows
[i]exactly[/i] what someone else is going through as far the emotions they're feeling, many times can people genuinely empathize with what someone else is "going through".