How do you overcome self-sabotaging thoughts when it's impossible to cut off people contributing to these negativities?
31-35, F
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Hayman Best Comment
That's toxic! Create some space, gradually ghost-out of their life's to the degree necessary. Simply stop feeding the flames and go about your business. You don’t owe anyone an explanation! And if they're family members, They don’t own you simply by virtue of being blood relatives. refuse to let them drag you into their emotional narratives! So, tread lightly and make calm, rational decisions. You need to go through this, NOT around it.
ryoshi0915 · 31-35, F
@Hayman What do you specifically do?
@ryoshi0915 I believe I just told you! Take your time It's a process... Don't argue with them, But firmly restate your boundaries. Also, you need to examine your thoughts and express your feelings by writing yourself a letter.. sort of dress rehearsal for an in-person conversation a (monologue)! That way you’re clarifying your thoughts and articulating your feelings.
ryoshi0915 · 31-35, F
Thank you, this is helpful :)