How do you overcome self-sabotaging thoughts when it's impossible to cut off people contributing to these negativities?

@LyricalOne Sometimes though therapists don't really do any help

@ryoshi0915 But sometimes they do. Unless you can be self motivating toward positive self esteem which would be great.

can you do that?

@ryoshi0915 Absolutely, if you can fill your life with positive activities and people until you reach the point that what the negative people say doesn’t have power over you.

@LyricalOne What kind of activities do you do?