Why Can't I Be Satisfied?
I keep fighting with myself to eat and sleep but it's getting worst... No breakfast or lunch for two days and 5 hours of sleep in the past 3 days total, some advice, please.
This page is a permanent link to the reply below and its nested replies. See all post replies »
Zeusdelight · 61-69, M
Are you stressed about something? Can you change it? Then do it. If you can't change it leave it be.
Just start going to bed at your usual time, turn the lights out and shut your eyes. Lying there in the dark, not even thinking about sleeping or worrying about anything gives you 80% of sleep benefit. Your body will bring sleep back to you! Be patient with yourself😀
Just start going to bed at your usual time, turn the lights out and shut your eyes. Lying there in the dark, not even thinking about sleeping or worrying about anything gives you 80% of sleep benefit. Your body will bring sleep back to you! Be patient with yourself😀