Should I start Fasting again?

I weight 137 and my BMI says I am overweight...

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CaptainCanadia · 41-45, M

You could just eat vegetables.

RowBoGirl · 22-25, F

@CaptainCanadia No shit? really?

CaptainCanadia · 41-45, M

@RowBoGirl lol, my point is fasting isn't a good weight loss technique. You're teaching your body to store fat for the next time you starve yourself. Regular healthy eating keeps your metabolism up.

RowBoGirl · 22-25, F

yeah You are right :( I just run 40 miles a week and I almost weight 140 It stupid

CaptainCanadia · 41-45, M

@RowBoGirl you're doing great! The thing is running makes you fit but what you eat makes you skinny. 137 is totally healthy. Keep mind your exercise will build muscle mass and muscle weighs more than fat. According to the BMI George Clooney is obese.

RowBoGirl · 22-25, F

But nobody cares about muscle when looking at weight. and I am not skinning My thighs Are huge