Should I start Fasting again?

@TotalMiss No they aren't.

@TotalMiss Fasting is about restricting most food or abstaining from it entirely. Dieting is about eating healthier. Huge difference.

@TotalMiss no fasting means you don't eat anything for a certain amount of time hence the word break- fast. And during Ramadan Muslims fast from sun up to sun down. No food or drink.

I was talking about water fasting with limited food. sadly you have to eat to be able to run 30 to 40 miles a week

@RowBoGirl As long as you burn more calories than you intake, you'll be losing fat, but you do need some nutrition and nourishment in order to do that. Otherwise your body won't be able to manage the hard work. That's why dieting is more important than fasting.

@RowBoGirl so then if you're running that much maybe some of that weight is muscle mass

The problem is that all the other girls are A lot skinny than me on the team, I STICK OUT like a sore thumb

@RowBoGirl stop comparing yourself to others

@melmouthfulls That not as easy as it sounds

@RowBoGirl I would kill somebody's grandma to be 137 right now 😂

@RowBoGirl I know.

@RowBoGirl I'm sure you're not that bad. Focus more on yourself and doing what you need to be happy. That starts by reaching your own goals. You'll never be someone else, so don't try to be like them. Be the best version of you, and everyone else won't matter anymore.

The first time I started fasting I went from 152 to 134, that one explain of why I wanted to stat again

coaches want you to get carbs as a runner, so your body doesn't break down.