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SW-User
What's your secret?
@SW-User the internet
But you want to know their real secrets?
Diet, Diet, Diet
Diet is probably more than 80% of it
Yes you have work out too, but that's a minority of it, it's just the extra topping
But intermittent fasting and keto work great, though keto is extremely hard for most, so I would suggest the fasting, and have moderate to light workouts while fasting, do not do intensive workouts while fasting as that can potentially put yourself in a world of hurt if you push yourself too much
But you want to know their real secrets?
Diet, Diet, Diet
Diet is probably more than 80% of it
Yes you have work out too, but that's a minority of it, it's just the extra topping
But intermittent fasting and keto work great, though keto is extremely hard for most, so I would suggest the fasting, and have moderate to light workouts while fasting, do not do intensive workouts while fasting as that can potentially put yourself in a world of hurt if you push yourself too much