I just need to remember I am worthless and no one matters

But if I pretend I do matter, people will treat me as if I do

What the fk is this

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No. You have worth and you do matter.
You just need to choose better people to be in your life.
Maybe the criteria you use to choose these people is based on superficial things that don’t matter in the long run.
I could be wrong. That’s just my guess.