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What is your morning ritual?

What do you do when you first wake up in the morning? Do you wake up naturally or by an alarm clock? If you work in the morning when you do you to be at work by?
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Eternity · 26-30, M
4 days out of the week i hit the gym before work

3 days out of the week I read and work on my research project before work or before meal prepping and laundry if it's my off day.

Alarm clock every day. I shower and change at the gym on gym days. I of course brush my teeth and floss and stuff lol (after I drink some coffee)
robertsnj · 56-60, M
@Eternity wow ! ok that is intense