What do you do when you first wake up in the morning? Do you wake up naturally or by an alarm clock? If you work in the morning when you do you to be at work by?
This page is a permanent link to the reply below and its nested replies. See all post replies »
Wake up. Go to the bathroom. Feed the cat and let the dog out. Workout for 30-60 minutes. Shower. Dress for work. Make the bed. Eat breakfast. Pack my lunch. Head off to work.
@robertsnj I’m at 870 days straight with a legit workout (hard) of at least a half hour. Average heartbeat is probably +/- 140. I’ve had it over 150 for an hour, but that’s not an everyday accomplishable pace.
