Was gonna have a good day but all the bad intrusive memories and thoughts occupied my brain quite early in the morning.

Were you building a door

Didn’t you find that funny building a door

You have to hijack your brain back
Sometimes using extreme measures like imagining a donkey wearing a moomoo or think about someone you used to have a crush on, and imagine running into them today. Etc.. we are the masters of our own thoughts and perceptions of the world in which we live remember that always

Our minds sometimes really are jerks