People who clench your jaws, how did you stop?

Been doin it for years over here...lol

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DunningKruger · 61-69, M

You have to consciously force the muscles in your face to relax.

XxBlahxX · F

I haven't stopped. The shit grounded my back teeth down

Akimbo75 · 46-50, F

finally got a nightguard from the dentist. it’s hard outside but soft inside. it wakes me up when I clench. but in the morning my jaw doesn’t hurt nearly as much.

1490wayb · 56-60, M

see a chiropractor. they may find something out of alignment causing this

Mindfulness

Sleep with an egg in your mouth.

EldritchFox · 41-45, F

I have slowly just made myself aware. I've tried mouth guards, muscle relaxers and nothing stops me.

ManOfSteel · M

@EldritchFox has it damaged any teeth in the back?

EldritchFox · 41-45, F

@ManOfSteel I have a very thin crack on one tooth but it doesn't hurt and I am careful. It'll probably have to get pulled eventually. My dentist said my teeth are worn but still good. I just had to force myself to stop.

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