I was writing: "Have you considered you may be a little neurodivergent, have a mild autism? May be worth investigating." But then I looked at your profile and it says ADHD in your groups. I'm not a phycologist, and I'm only assuming it may refer to you rather than experience with a family member for example. But that would be neurodivergent, and its highly likely to be hereditary.
Maybe watch some free self-help videos on YT, by board certified channels or get a book on it. You certainly wouldn't be alone, if you are. Neurodivergence, covers ADHD, Autism and Dyslexia at least. Plenty of people out there with those. International best-selling book 'The Chimp Paradox' may be of help to you, my therapist recommended it to me, to help see thing's in a different prospective and handle my stress and emotions. A quick look on google looks like it's also ideal for ADHD, which my therapist has too👍.
