Do you drink smoothies ??? What kind of juice and other ingredients do you usually use ??

I don't know whether to call them smoothies or milkshakes. In the past, I have used frozen bananas, chocolate flavored protein powder and coconut milk with Splenda sweetener, but lately if I have one, I use frozen strawberries, powdered coffee creamer to thicken it to milkshake consistency, splenda sweetener, (several packets) and almond milk.