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plantbased · 61-69, M
hi berangere, I realize white sugar is poison, so are sodas...yet the main cause of the obesity epidemic is animal fat, our consumption has increased a LOT in the last few years, I am same weight as when I was 18, which was a while ago...I eat a low fat whole food plant based diet...I eat to satisfaction at every meal....if a person eats no fat at all? they can eat all the sugar they want( not recommended) the blood is clogged with fat, known as "sludge blood" this blocks the receptor sites, the sugar can not be removed by the insulin, this is why diabetes is becoming the largest problem in western countries....I will return the favor of your video, this man Nathan pritikin reversed his heart disease in the 60s with a low fat diet.....listen to him very carefully...he was way ahead of his time.....https://www.youtube.com/watch?v=qOj4rzSkqok&feature=share