The first ten minutes of my day is almost always spent talking myself into doing a workout. It’s honestly a great note for me to start on, but the initial motivation can be blah. Then there’s the morning tackle from the dog. Music. Shower to really bring the internal awakening. Coffee. Tidy up the house after the guys had a late night. Then I sit and catch up on writing/socials/current events. The day is up in the air after that. That’s the norm because a routine provides comfort for someone like me. But other times scratching it all for some spontaneity is really where the feel goods can be found.