how do you cut down on salt

i know too much salt is not good for me, but i enjoy on a lot of my food, like fish, chips and peas and other things i like, so it's a bit addictive.

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PatientlyWaiting25 · 46-50, F

Cook your food from scratch rather than buying ready meals. You can also buy low sodium salt, It more or less tastes the same but it's healthier.

durinsBane1983 · 46-50, M

@PatientlyWaiting25 i've seen low sodium salt in the supermarket, ialso, i don't have ready meals, i cook food, things i can easily do like baking breaded haddock or cod, which i like, then heating garden peas on the hob or sometimes, marrowfat peas.

Strangesightings7 · 36-40, MNew

it takes three weeks to get used to not eating salt. Some foods have salt naturally.

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