What sort of meals do you have in the week? Versus the weekend?
In the week... Monday is usually Sunday left overs. Sunday roast.
Throughout the week, it's white fish, salmon, chicken, lamb mince. To accompany it boiled potatoes, mashed potatoes, cous cous, salad, rice, bulgur wheat, pasta.
Steam veg. Salad. Spinach and kale as I have low iron.
The weekends are Friday and Saturday. Pizza, burgers, kebab, pretty much anything take away.
The reason I ask is because I thought it was odd that someone was having a home made pizza mid week as that to me is a take away food and something I'd do with a friend or family member for a fun evening...
They were also annoyed that I don't buy oven chips or have burgers or fish fingers because they're quick to cook.
I'm lost.
It's just different households and maybe budgets.
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A piece of sprouted grain flourless toast with coconut oil and half avocado with organic egg over easy for lunch or breakfast.
More bone broth (surprisingly fulfilling and great for hair, nails and skin)
The other half of the avocado, nuts as needed
4 oz of lean protein, riced cauliflower, steamed broccoli, and fruit for dessert
I do this every day. The bone broth has water, a whole chicken and four chicken feet, 6 lg carrots, 6 celery, 4" of ginger root, 3 large onions, 3 zucchini, yellow squash, coconut oil, pepper, light salt, and, parsley. Bring to a boil and reduce to a simmer for 20 hours.
You can also substitute my preference which is beef bones instead of chicken but still add the chicken feet.
