I Drink Too Much Coffee

I have lost all sense of self disciplen....and motivation. I am up all night sleep part of the day away and do it every night....I dread controlling myself and cutting back on the caffine. Which is doing this to me. My mind is most alert I think too much, I couldn't sleep......All of my responsibilities are neglected........until much later in the day.....This is not the life I idealize for myself....I value self disciplen and self control except for when it comes to caffine and thinking too much....I've only been up for 16 hours so if I woke up at7:00am yesterday morning it would be like me being up until 11:00....no biggie, I just need to adjust my sleep schedual by like 6 hours. And get back on track.