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pdockal · 56-60, M
How coffee may help with weight loss
Appetite suppression: Caffeine in coffee may reduce appetite, delay stomach emptying, and affect appetite hormones.
Fat breakdown: Caffeine stimulates the nervous system, which signals fat cells to break down fat.
Metabolism boost: Coffee may slightly increase metabolism.
A 2023 study found that drinking unsweetened coffee was associated with a modest reduction in weight gain over four years.
Another study found that people who drank four cups of instant coffee a day had 4% less fat mass after almost six months
Appetite suppression: Caffeine in coffee may reduce appetite, delay stomach emptying, and affect appetite hormones.
Fat breakdown: Caffeine stimulates the nervous system, which signals fat cells to break down fat.
Metabolism boost: Coffee may slightly increase metabolism.
A 2023 study found that drinking unsweetened coffee was associated with a modest reduction in weight gain over four years.
Another study found that people who drank four cups of instant coffee a day had 4% less fat mass after almost six months
