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pancakeslam · 41-45, M
I get an Americano or espresso. but anything under 100 cals should do. if you add sugar try not to let the barista do it because they can overdo it.
Casheyane · 31-35, F
@pancakeslam You monitor weight too? Any other tips? :)
pancakeslam · 41-45, M
@Casheyane just have some kind of strategy. there's calories counting and intermittent fasting. I can't count every calorie so I prefer the latter but you can count sleeping time. don't fall for ozempic as that's a crutch.
