Salad. with or without protein. i'm absolutely obsessed with salads.

Grilled chicken with paprika and sumac and harrisa and a little cinnamon, with rice and veggies.

Pizza

egg white omelette with cheese with or without chopped tomatoes. also grilled or nuked cheese sandwich with or without tomato

Ramen for breakfast. With broccoli, celery, and onion.

animal protein in form of egg or fish or meat

Grilled Chicken

Caesar salad

Chicken and Bacon pasta bake.mmmmm

Burgers

Chicken and rice done a few different ways

Chicken tenders.

Chicken strips and fries

i eat whatever i don't have anything regular

Omelette

Doughnut and coffee for breakfast almost daily

Egg whites & Spinach

beef, potatoes, bread

Cock

Pasta with curd and butter. Easy, fast and efficient.

My brother and I are both diabetic, so I prepare lots of salads and veggie dishes (although we also eat chicken and seafood). And there’s a guy on YouTube who prepares some amazing dishes. I’ve tried some of his recipes—here’s an example:
[media=https://youtu.be/1b4fgIIxyQI]

I make macaroni and or potato salad atleast once a month. Make 30 or 40 salmon patties twice a year maybe. Eat pimped out oatmeal daily usually..

breakfast... the rest of the day must take care of itself...

I don't know me and the word regular don't go together at these years of life..?

Eggs over easy with toast (rye) and corned beef hash or bacon

air