Spirulina is a highly nutritious, blue-green cyanobacteria (algae) packed with plant-based protein, antioxidants, and vitamins

Nutritional Profile

Spirulina is often referred to as a "superfood" because of its dense nutrient content:

Protein: It is 60% to 70% protein by weight and contains all nine essential amino acids, making it a complete protein.

Vitamins & Minerals: It is an excellent source of iron, copper, magnesium, and B vitamins.

Antioxidants: The main active component is phycocyanin, which gives spirulina its unique color and provides powerful antioxidant and anti-inflammatory properties.

MY CHOICE

Thank you, so hard to get in enough protein.

Only 2 from this list i eat

I make those roll up things in my truck. I get cold cuts and and 2 avocados at a grocery store and eat in the parking lot.

I like my protein the old fashioned way 😌

Squirrel meat is about 30% protein if you can get the little fker to stay on the fork 😏

I gave up on high protein things. They made me gain more weight then the other stuff.

Eat healthy

Which is your favorite? I like the apple slices and peanut butter 😋

Scrambled eggs mixed with cottage cheese

Milk, cream, cheese and yogurt, ice cream, kefir, canned evaporated milk. Thanks to the cows.

Beef jerky and edamame.

Didn't know cottage cheese was protein. Thought it was dairy 😐 Ate most of those. Idk what edamame is but I don't like beans

You forgot the locusts and honey 🍯