@Justmeraeagain im the same - i dont eat most white foods: rice, flour, pasta, bread etc. They just aren't nutritionally high enough on the scale per joule of energy supplied.
Full of empty, glucose raising starches.

It's amazing what a clean diet that suits your system can do for not only your health....but your brain and well being too.

@OogieBoogie
Well, like I mentioned in the first post-I'm just getting back to it.
While, and 6 months after, my husband was dying, I wasn't very careful what I ate.
My sugar levels went way up and I gained weight.
I guess the moral of the story is you really can't tell what's going on by a picture someone posted.
I don't think there's been a time in my life when I ate too little.
Correct portions do look small if you're used to just eating whatever you want.
I actually take out measuring spoon and cups to get the right portion and sometimes, I allow myself a little bit more if it's low enough in carbs.

@Selah I'm not against sweet potatoes they have a lot of nutrients to them.
I would probably just eat a smaller one or half of one.

@Ferric67 I am not a keto person, but I do need to get back to lower carbs as it's really the only thing that kept my sugars in check .
I am not a no-carb person or extremely low carb person.

@peterlee yes, we have to be careful

@Younameit It didn't taste too bad

@Unefilletrescurieuse thanks

@Magicianzini there's a small amount of Quinoa underneath

@bijouxbroussard it was quite easy,
I just marinated the pork in low sodium soy sauce and some pepper .
Cooked the pork in olive oil and I bought a vegetable stir fry kit that had a sauce, added it to pork.
It was a sesame ginger stir fry kit.

@Justmeraeagain Thank you. I use stir-fry kits and salads, have low sodium and sugar-free sauces in my pantry. I don’t eat much pork anymore, but it would work with chicken. 🙏🏽

@bijouxbroussard I'm sure it works great with chicken

@Cowboybob Thanks