Trying to add more fiber in my diet

@Perry1968 I try to cook from scratch whenever possible. I try not to eat out or prepackaged foods.

@FoxyGoddess Me too. Thats great though. I only buy butter. 2 ingredients in its not 40 lol. I need to find a bread maker because as of late bread just doesnt go off. If mould doesnt wasnt it then i certainly dont. Processed foods are poison and are hard to avoid for most of us but i got to a little farm shop or inthe market and try to get locally sourced food.

@FoxyGoddess Its not your safety I am worried about..😷

@whowasthatmaskedman I meant for those around me. I'm conscious of what I put into the environment. I don't want to be a source of ozone depletion.

@FoxyGoddess You hear all the time about a railroad car full of something coming off the rails and destroying everything within a mile..We have to consider others..😷

@Ferric67 I have been watching a lot of Korean comfort meal reels.

@Yourbeau I don't expect the rice to have fiber. The carrots, cabbage and sprouts do though. As does the avocado.

@FoxyGoddess True 👍

@demthebrakes I should see how much fiber cookies have 🤔🤔🤔