DoubleRings · 51-55, F
If it makes you feel any better I’ve been on strict low carb for 4-5 weeks and don’t look much different than that. I’m dyyyyyying for French fries!
basilfawlty89 · 36-40, M
YoMomma · 41-45
Oh well
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YoMomma · 41-45
@kpopfanexo90 ☺
LamontCranston · M
@YoMomma Not much worse.
smileylovesgaming · 31-35, F
I think it took a lot more then just last night dinner for that gut
Iwillwait · M
Metoo
popmol · 26-30, M
that can't be healthy
popmol · 26-30, M
@Tumbleweed is it that bad?
That's not "food", that is nothing.
There's nothing good in there to sustain you.
There's nothing good in there to sustain you.
HappyCamper74 · M
Yeah, if you want to lose weight stop eating that kind of stuff. That's nothing but junk.
HappyCamper74 · M
@kpopfanexo90 I understand, totally. But, if you are truly fed up with your weight, you have to make changes not only to your diet, but also your lifestyle. It doesn't get any easier as you age. Being proactive while you are younger help you as you age.
kpopfanexo90 · 31-35, F
@HappyCamper74 Well if I stay on track, I try to drink at least 2 big cups of water per day, breakfast is either bacon and scrambled eggs or poptarts if i don't have time to cook. Lunch is a turkey sandwich and a medium size bag of chips. Supper is chicken and ramen with green beans as the veggie.
HappyCamper74 · M
@kpopfanexo90 I would suggest drinking at least 64 oz of water daily. Even drinking water with meals.
Bacon and eggs for breakfast is good. If you get tired of bacon switch up to sausage.
For lunch, instead of a sandwich try something lower carb alternatives. Zero carb pitas or tortilla and have a wrap. I have found that Mediterranean pita chips and hummus is pretty good for lunch. Add in some carrots for dipping too. Have some grapes or a small tangerine if you have a sweet tooth.
Dinner options try some type of fresh meat or fish and fresh veggies. Neith fish nor veggies take long to cook.
Bacon and eggs for breakfast is good. If you get tired of bacon switch up to sausage.
For lunch, instead of a sandwich try something lower carb alternatives. Zero carb pitas or tortilla and have a wrap. I have found that Mediterranean pita chips and hummus is pretty good for lunch. Add in some carrots for dipping too. Have some grapes or a small tangerine if you have a sweet tooth.
Dinner options try some type of fresh meat or fish and fresh veggies. Neith fish nor veggies take long to cook.
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@JohnnySpot no, do share