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What is your favourite breakfast?

Are you healthy in your first meal after the long period of abstinence otherwise called sleep?
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Favorites ? #1 Southern country breakfast .. ham, scrambled eggs, thick tomato slices, biscuit & gravy and strong black coffee

#2 - Crab cakes eggs benedict, breakfast potato & veggie hash, coffee

What do I eat most often ? fat free greek yogurt, scoop of protein powder, berries, walnuts