This page is a permanent link to the reply below and its nested replies. See all post replies »
Egg and Brains have the most Cholesterol, think it is Yak Brains with the most. It's very important to eat alot of it for heart health, as well as embyro development.
About 12 years ago the precise opposite advice was given until it was repeatedly ahown dodging cholesterol made cholesterol worst in the body, because the body sotres it in the veins during dietary scarcity. You increase your diet of it, less clogs the veins.
Unless a doctor specifically says no, I wouldn't avoid them. Humans are omnivors, and our ancestors have been omnivors since they were rats preying on dinosaur eggs. We are exceptionally well adapted to egg eating, and anyone telling you otherwise in a generic sense is a crack head. Eggs are our superfood. We absorb more protein feom them than any other food. As mammals, at what point were we (our lineage) not eating eggs?
About 12 years ago the precise opposite advice was given until it was repeatedly ahown dodging cholesterol made cholesterol worst in the body, because the body sotres it in the veins during dietary scarcity. You increase your diet of it, less clogs the veins.
Unless a doctor specifically says no, I wouldn't avoid them. Humans are omnivors, and our ancestors have been omnivors since they were rats preying on dinosaur eggs. We are exceptionally well adapted to egg eating, and anyone telling you otherwise in a generic sense is a crack head. Eggs are our superfood. We absorb more protein feom them than any other food. As mammals, at what point were we (our lineage) not eating eggs?