Are you vegan? Vegetarian? Omnivore?

@LamontCranston It is very difficult to get as much protein as a fit person needs efficiently without animal protein.

@LamontCranston It's not. Soy beans, for example, contain ~35 weight-% of protein.

@helenS Helen, enjoy--if you can--subsisting on soybeans. (I am however looking forward to edamame on the grill this Fourth of July.) 😊

@LamontCranston Actually I live mainly from olive oil and white crusty Italian-style bread. I mentioned those soybeans only to appear super-smart 🤓

@helenS There we are in accordo.

@LamontCranston Sono contenta di sentirlo 🌷