How much water do you drink in a day
I been trying to drink water more, it's been a big struggle for me but I've been doing it
36-40, F
This page is a permanent link to the reply below and its nested replies. See all post replies »
Diotrephes · 70-79, M
@AJDarkAngelFalling
You may want to read this article =
"Women 19 to 30 years old should drink about 2.7 liters of water daily. Men of the same age need about 3.7 liters. Relying on your thirst levels may not work for everyone, especially athletes, older people, and pregnant women.
Final Thoughts
A large portion of the body is made of water, which is vital for cell function and life. Your body will alert you when it needs more water. When you drink too much, it can lead to fatal conditions. If you don't know how much water you should drink daily, stick to the popular advice of eight glasses a day."
[b][i][c=BF0000]What Is Too Much Water Intake?[/c][/i][/b]
[b][i][c=BF0000]From the Sea to the River Jordan.[/c][/i][/b]
You may want to read this article =
"Women 19 to 30 years old should drink about 2.7 liters of water daily. Men of the same age need about 3.7 liters. Relying on your thirst levels may not work for everyone, especially athletes, older people, and pregnant women.
Final Thoughts
A large portion of the body is made of water, which is vital for cell function and life. Your body will alert you when it needs more water. When you drink too much, it can lead to fatal conditions. If you don't know how much water you should drink daily, stick to the popular advice of eight glasses a day."
[b][i][c=BF0000]What Is Too Much Water Intake?[/c][/i][/b]
[b][i][c=BF0000]From the Sea to the River Jordan.[/c][/i][/b]