Yummy and healthy Sugarcane juice

I think it's also called rum....😉

Interesting what all the whole plant juice can do. White sugar has the vitamins & minerals stripped out of it. The residue from processing it is called Blackstrap Molasses and is a good source of minerals, especially iron. I have used it to sweeten my coffee.

Sounds so counter intuitive to these posted benefits.

Always drink the freshly extracted one.
Never store in plastic.

How do you go about making it?

This is a full body cure!!

I didn't know you could get sugar cane juice without cutting and peeling the cane so you could chew the good stuff. Another childhood tradition vanishes!

I’d love to know how it’s helpful for people with diabetes.