Granola and yogurt typically have lots of hidden sugars and carbs. There are healthier choices but you’d have to get used to eating stuff that pretty much doesn’t taste good at all.
@Emele Yes that’s the right approach and it is working for me. I just don’t care if it tastes good or not anymore. The only thing that matters is whether or not it will keep me alive, feeling good and fit after I eat it. I hope you do really well!
@sdave455 Thanks. It's a difficult thing for me, I like and embrace my size and didn't exactly get big on accident but I do know it isn't good for me. I'm just wired this way.
