I wake up and feel hungover when i didn't even drink

I haven't drank in like a week and I wake up with hangover feelings for the first 10 minutes or so. I think it's because I drank so much for so long maybe there's residual alcohol in my membranes and tissues and or I've just been psychologically conditioned at this other to feel a certain way coming out of unconsciousness in the morning.

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SupportVectorMachine · 36-40, M

That happens when you wake up during a rem cycle. Do you often remember your dreams?

Amanda422 · 36-40, F

@SupportVectorMachine I've been having more dreams, but forget them when I wake up

SupportVectorMachine · 36-40, M

@Amanda422 That's common. What is likely happening (and I'm not sleep expert just love data) is you are waking during rem. Try adjusting when you sleep or wake by 15mins or so.

Amanda422 · 36-40, F

@SupportVectorMachine well I go to bed at 10pm and wake up at 5am. I'm kind of on a tight schedule, but I'll try maybe going to bed a bit earlier

SupportVectorMachine · 36-40, M

@Amanda422 also. No blue light devices an hour before bed. That's tvs laptops phone basically anything with a screen. Also. As someone said before. Drink a lot of water before bed