The diet still seems to be working
Down another 5 pounds for February, making 15 for the year. January second was 190, now I'm at 174.5
Reduced sugars, reduced refined grains, and portion control. I miss soda sometimes, and cheated for my birthday with a two liter but even with that made my 5 pound goal for the month. Not counting calories, haven't even added exercise yet. So I still have ways for an extra push if I plateau. Going to aim for another 5 pounds in March. Target goal is 160 or maybe 150. Definitely feels doable now.
Reduced sugars, reduced refined grains, and portion control. I miss soda sometimes, and cheated for my birthday with a two liter but even with that made my 5 pound goal for the month. Not counting calories, haven't even added exercise yet. So I still have ways for an extra push if I plateau. Going to aim for another 5 pounds in March. Target goal is 160 or maybe 150. Definitely feels doable now.
