Four weeks, nine pounds. Four weeks of portion control and cutting back on breads and added...

Four weeks, nine pounds.

Four weeks of portion control and cutting back on breads and added sugars has brought me down 9 pounds in the first month. Based on how I've been eating still and the fact that I haven't added much exercise as yet, I think it's largely weight and not...

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Ragnarock1276 · 46-50, M

I lost 8 pounds this week but I think I gained it back at breakfast. Stupid water weight.

Keep it up. Remember to add fiber and yogurt to make your microbiom more efficient.

ViciDraco · 36-40, M

@Ragnarock1276 My typical dessert that used to be ice cream or cookies or the like is now a smoothie that I use yogurt and flax seed in, as well as blended fruit (banana, apple -with peel-, lemon, strawberries, etc).