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Four weeks, nine pounds.

Four weeks of portion control and cutting back on breads and added sugars has brought me down 9 pounds in the first month. Based on how I've been eating still and the fact that I haven't added much exercise as yet, I think it's largely weight and not so much water weight so I'm rather pleased so far. Hoping I can do another 4 to 5 pounds next month. I want to drop at least another 30 pounds, so it's only the start of a long road.
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Deadteddybear · 26-30
Keep it up!!! And yes you absolutely can!
Fuith · 46-50, F
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Iwillwait · M
helenS · 31-35, F
That's more than 2 lb a week. Congratulations! 🌷🌷🌷
Stereoguy · 56-60, M
Congratulations 🎉 I wish you all the best. 🙂🙂🙂
Ragnarock1276 · 41-45, M
I lost 8 pounds this week but I think I gained it back at breakfast. Stupid water weight.

Keep it up. Remember to add fiber and yogurt to make your microbiom more efficient.
ViciDraco · 36-40, M
[@1085607,Ragnarock1276] My typical dessert that used to be ice cream or cookies or the like is now a smoothie that I use yogurt and flax seed in, as well as blended fruit (banana, apple -with peel-, lemon, strawberries, etc).
lovelywarpedlemon · 26-30, F
well done!! :) 🖤
EnjoyingLife · 61-69, F
Good for you!! Keep up the good work!!! (And it is work! LOL)
Ohbabe · 22-25, F
you’re doing amazing!!
ViciDraco · 36-40, M
[@662861,Ohbabe] plateaued a bit this month so far, but was expecting it to slow

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